WHY? Throughout my practice I have noticed that the number of men who connect with their bodies via relaxing massage or some sort of calm bodywork is very small. Being a witness of this and my recent tragic loss of my best friend due to suicide, I feel more than ever the drive to provide to the community of our men. I would like to bring more accessible easy education and inspiration to men in our life to take care of their body in a much needed stress and tension reducing way.

 

We see that there is a big drive to improve mental health globally and it's wonderful ! In a field of psychology it's been now recognized how important is it to include body in a management and recovery from stress related disorders such as anxiety, depression, PTSD etc. Yet this is something that's not very spoken of nor it is something people think of when we say the word 'relaxation' . And so my job in this project will be to offer men contained space where they can re-connect with their body in a healthier way, learn about their body and physiology of trauma/stress and of course have fun along the way as a community.

I will deliver monthly group TRE® - tension, trauma, stress release exercises sessions for the service users of Mandem Meet Up men's mental health charity. Free of charge.

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YOU are supporting me in delivering these sessions by having your

treatment with Divine Dynamics.