Rise & Shine...
Calm Guru Routine
It's the repetition that creates change, not the information.
An effective blend of ashram discipline and daily nervous system friendly practices, crafted to help you navigate the challenges of contemporary life with grace and resilience. By focusing on nurturing your nervous system from the moment you open your eyes in the morning till the moment you lay in your bed at night, you cultivate inner peace and create strong foundations for living your life in harmony.
£9
FUNDAMENTAL PRACTICES of The Calm Guru Routine
Discipline
Silence
Embodiment
Nourishment
Prayer
Morning
Afternoon
Evening
Key Features:
Nervous System Toning: Delve into routine specifically curated to strengthen your nervous system's resilience, enabling you to navigate life's ups and downs with grace and ease.
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Habit Development: Daily guide that helps you in establishing healthy habits that will bring a positive change in your life but also create new loops in your nervous system
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Overall Well-Being: The Calm Guru Routine addresses your well-being from a holistic perspective. By integrating spiritual, physical, and mental health practices, it promotes a sense of harmony and balance in your life.
WHAT WILL YOU GET
You will get access to 1x exclusive video, 1x document of core fundamentals in this practice, 1x daily routine to print and display on your fridge, mirror or next to your bed